Weight Room

Varsity Weight Room Goals:

Squat - All STARTERS squating 405 lbs

Bench - All STARTERS benching 225 lbs

Power Clean - All STARTERS cleaning 225 lbs

Long Toss - All STARTERS long tossing 100 yards

Don't have the dedication, work ethic, desire to meet these goals? No problem, someone else will! That's why we call them STARTERS!

"We've been living modern, but now we're gonna train old!" ~ Apollo Creed, Rocky III

Weight Room Stats

Bench Press:
Tanner Clark	250
Ben Lang	105
Chase Nettles	235
Gage Nettles	225
Justin White	185
Lawton Boyd	135
Walker Carter	220
Cole Dykes	DNL
Dylan Hickox	205
Cameron Martin	245
Devin Johns	205
Dalton Moore	325
Gant Highsmith	DNL
Travis Schmitt	167
Weston Lake	DNL
Austin Crews	100
Trevor Hendrix	185
Jordan McCarthy	195
Ross Allen	165
Tyler Harris	205

Squat:
Tanner Clark	320
Ben Lang	DNL
Chase Nettles	400
Gage Nettles	420
Gant Highsmith	500
Travis Schmit	230
Justin White	320
Weston Lake	DNL
Austin Crews	55
Tyler Harris	320
Lawton Boyd	200
Dalton Moore	365
Walker Carter	345
Cole Dykes	365
Dylan Hickox	315
Jordan McCarthy	245
Ross Allen	255
Trevor Hendrix	300
Cameron Martin	285
Devin Johns	305

Power Clean:
Tanner Clark	225
Ben Lang	DNL
Chase Nettles	200
Gage Nettles	200
Justin White	185
Lawton Boyd	175
Walker Carter	215
Cole Dykes	DNL
Dylan Hickox	225
Cameron Martin	225
Weston Lake	DNL
Jordan McCarthy	175
Gant Highsmith	DNL
Tyler Harris	210
Austin Crews	105
Trevor Hendrix	205
Ross Allen	155
Travis Schmitt	185
Devin Johns	175
Dalton Moore	225

Weight Room -- Baseball Hall of Fame

Beginning Summer 2008

Bench Press: 200 lbs +

1. Dalton Moore - 325 lbs (class of 2012)

2. Tanner Clark - 250 lbs (class of 2011)

3. Cameron Martin - 245 lbs (class of 2012)

3. Cole Dykes - 245 lbs (class of 2012)

5. Chase Nettles - 235 lbs (class of 2011)

6. Seth Hendrix - 230 lbs (class of 2010)

7. Gage Nettles - 225 lbs (class of 2011)

8. Walker Carter - 220 lbs (class of 2012)

9. Dustin Mallard - 215 lbs (class of 2009)

10. Dylan Hickox - 205 lbs (class of 2011)

10. Devin Johns - 205 lbs (class of 2014)

Squat: 315 lbs +

1. Gant Highsmith - 500 lbs (class of 2012)

2. Gage Nettles - 420 lbs (class of 2011)

3. Chase Nettles - 400 lbs (class of 2011)

4. Seth Hendrix - 395 lbs (class of 2010)

5. Tanner Clark - 365 lbs (class of 2011)

5. Dalton Moore - 365 lbs (class of 2012)

5. Cameron Martin - 365 lbs (class of 2012)

5. Cole Dykes - 365 lbs (class of 2012)

9. Walker Carter - 345 lbs (class of 2012)

10. Justin White - 320 lbs (class of 2011)

10. Tyler Harris - 320 lbs (class of 2014)

Power Clean: 200 lbs +

1. Tanner Clark - 225 lbs (class of 2011)

1. Dalton Moore - 225 lbs (class of 2012)

1. Dylan Hickox - 225 lbs (class of 2012)

1. Cameron Martin - 225 lbs (class of 2012)

5. Walker Carter - 215 lbs (class of 2012)

6. Tyler Harris - 210 lbs (class of 2014)

7. Trevor Hendrix - 205 lbs (class of 2014)

8. Chase Nettles - 200 lbs (class of 2011)

8. Gage Nettles - 200 lbs (class of 2011)

Long Toss Program

Beginning Summer 2008

120 Yard Club

Cameron Martin (class of 2012)

110 Yard Club

Elwood Strickland (class of 2009)

100 Yard Club

Walker Carter (class of 2012)

Justin White (class of 2011)