Weight Room
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Varsity Weight Room Goals:  

Squat - All STARTERS squating 405 lbs

Bench - All STARTERS benching 225 lbs

Power Clean - All STARTERS cleaning 225 lbs

Long Toss - All STARTERS long tossing 100 yards

Don't have the dedication, work ethic, desire to meet these goals?  No problem, someone else will!  That's why we call them STARTERS!

 

"We've been living modern, but now we're gonna train old!" ~ Apollo Creed, Rocky III

 

Weight Room Stats

 
Bench Press:  
Tanner Clark 215
Ben Lang 105
Chase Nettles

235

Gage Nettles

225

Kirk Russell DNL
Justin White

185

Lawton Boyd 135
Walker Carter 175
Cole Dykes 245
Dylan Hickox 155
Cameron Martin

185

Edward Stephens 165
   
Squat:  
Tanner Clark 365
Ben Lang DNL
Chase Nettles 400
Gage Nettles 420
Kirk Russell DNL
Justin White 320
Lawton Boyd 200
Walker Carter 315
Cole Dykes 350
Dylan Hickox 320
Cameron Martin 365
Edward Stephens 315
   
Power Clean:  
Tanner Clark 225
Ben Lang DNL
Chase Nettles 200
Gage Nettles 200
Kirk Russell DNL
Justin White 185
Lawton Boyd 175
Walker Carter 205
Cole Dykes 185
Dylan Hickox 205
Cameron Martin 215
Edward Stephens 185

Weight Room -- Baseball Hall of Fame

Beginning Summer 2008

Bench Press: 200 lbs +
1. Cole Dykes - 245 lbs (class of 2012)
2. Chase Nettles - 235 lbs (class of 2011)
3. Seth Hendrix - 230 lbs (class of 2010)
4. Gage Nettles - 225 lbs (class of 2011)
5. Dustin Mallard - 215 lbs (class of 2009)
6. Tanner Clark - 215 lbs (class of 2011)
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Squat: 315 lbs +
1. Gage Nettles - 420 lbs (class of 2011)
2. Chase Nettles - 400 lbs (class of 2011)
3. Seth Hendrix - 395 lbs (class of 2010)
4. Tanner Clark - 365 lbs (class of 2011)
4. Cameron Martin - 365 lbs (class of 2012)
6. Cole Dykes - 350 lbs (class of 2012)
7. Justin White - 320 lbs (class of 2011)
8. Dustin Mallard - 315 lbs (class of 2009)
8. Edward Stephens - 315 lbs (class of 2012)
8. Walker Carter - 315 lbs (class of 2012)
 
Power Clean: 200 lbs +
1. Tanner Clark - 225 lbs (class of 2011)
2. Cameron Martin - 215 lbs (class of 2012)
3. Dylan Hickox - 205 lbs (class of 2012)
3. Walker Carter - 205 lbs (class of 2012)
5. Chase Nettles - 200 lbs (class of 2011)
6. Gage Nettles - 200 lbs (class of 2011)
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Long Toss Program

Beginning Summer 2008

120 Yard Club
Cameron Martin (class of 2012)
 
110 Yard Club
Elwood Strickland (class of 2009)
 
100 Yard Club
Walker Carter (class of 2012)
Justin White (class of 2011)



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